Starting your day with a bowl of cereal high in iron is the best way to combat or prevent iron deficiency. It’s also a great ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

But in our latest tests of 26 cereals, most with at least 6 grams of fiber, more than two-thirds tasted very good or better. Our testers have advice on how to get the best for breakfast ...

Dark leafy greens, lean red meat, beans, and fortified cereals ... you feel your best while avoiding potential complications of untreated deficiency. Maintaining healthy iron levels requires ...

These are the symptoms of iron deficiency, explained. We are complex beings. In order for our bodies to run properly with all of the processes and systems working, they require a whole host of ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...