These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

These 11 best workout caps are fun ... as the soft brim is malleable enough not to get in the way when hitting a bench press. Nike Nike Why We Love It: Fly through your workouts (get it?) ...

The runaway winner in Astros camp for reporting in the proverbial “best shape of my life” is first baseman Jon Singleton, who ...

The bench press isn't the be-all ... Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle. There's lifting heavy in the weight room ...

The Shelby County Board of Commissioners last week heard from applicants to replace the seat General Sessions Court Judge ...

It shouldn’t come as any surprise that Turner has some experience as the new kid on the block. After all, she was a four-year ...