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Exercise scientist reveals 10 tips that will help you put on weight and grow wider
According to Dr. Shawn Arent, professor and chair of the Department of Exercise Science at the University of South Carolina, ...
Walmart Is Selling a $1,000 6-in-1 Adjustable Weight Bench for $200, and It's an 'Excellent' Pick for Small Spaces
If there's one piece of equipment we'd recommend adding to any home gym, it's the brand's adjustable weight bench, and right now, it's $800 off. The Mikolo 6-in-1 Adjustable Weight Bench is on sale ...
I'm not exaggerating — this is one of the best seated ab exercises you can do for a strong core
Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...
3 low-impact barre exercises that will tone your entire body at home
Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
The Simple Trick That Personal Trainers Swear By to Make Pushups 10X More Effective
At the beginning of your fitness journey, there's a good chance personal trainers will tell you to hold off on the big three ...
I tried this 5-move dumbbell workout to build strength, stamina and muscle endurance — here’s what happened to my body
In the fitness world, we stick 100 reps on a workout and call this a Centurion because we’re highly original and love a ...
7 Best Daily Exercises to Blast Belly Fat, According to a Trainer
Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...