Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

A kind British tourist taught local kids some advanced gym exercises using only a rope. Santino, from London, works as a ...

How Steven Moser learned to fit healthy foods and smart workouts in between lifesaving surgeries and a robust family life.

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Chicago is a city full of exciting athletic activities. Whether you love sports, fitness, or outdoor adventures, there is ...

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups ... Is this the very best way to build strength and muscle? I mean, I wouldn’t train for a powerlifting ...

Ever feel like your downtime is constantly interrupted by other tasks niggling away at you? Frequently jumping from task to ...

Are 'Buddy Workouts' the best way to exercise? Set a strict limit to screen time If kids spend too much time on screens, they are less likely to engage in physical activities. Set a daily limit on ...

Yesterday, the Senate confirmed Robert F. Kennedy, Jr. as the Secretary of the Department of Health and Human Services (HHS). Shortly after ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...