Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

The Lancashire Telegraph’s ‘best gym’ competition is drawing to a close and it’s your last chance to vote for your favourite.

Sought-after actress Barbie Forteza, dubbed the 'Kapuso Primetime Princess,' has captivated audiences' hearts with her ...

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...