AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Whether you’re trying to slim down or bulk up, support ageing or improve your general health, we’re all focused on eating more protein. Try these tricks to up your intake ...

When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and lead ...

Today, gourmet tinned seafood is inescapable. In my Los Angeles neighborhood, it’s everywhere — not just in markets but by ...