However, rather than simply counting calories to meet your caloric needs, it’s important for pregnant women to focus on consuming healthy, nutrient-dense foods. This way, it'll help ensure they’re ...

Research shows more than half of pregnant women gain too much weight — and 70% eat excessive amounts of sugar, sodium, and ...

Pregnancy nutrition is more than the usual recommendations of dairy and leafy greens; superfoods like black sesame seeds, ...

Discover the top 7 fruits essential for pregnant women, rich in vitamins, fiber, and antioxidants to support maternal health ...

Smoked fish isn't the only food those who are pregnant should avoid, and when trying to find out what's safe and what's seen as high-risk, it can be confusing to separate fact from fiction.

However, it can be challenging to get enough choline through diet alone. That’s why we’ve researched and tested the best choline supplements for pregnancy. Below is our list of the top choline ...

Knowing what you can and can’t (or rather, shouldn’t) eat during pregnancy is a bit of a minefield. Which foods should you avoid during pregnancy? Are some foods unsafe in pregnancy?

achieving the required magnesium levels purely through diet can be tough, underlining the benefits of magnesium supplements. When it comes to choosing the best magnesium supplement for pregnancy ...