In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

Managing blood glucose levels effectively can be supported by incorporating specific breakfast foods into your daily diet. Dr ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

One of the best ways to manage blood sugar levels is by carefully selecting the foods you eat. Some experts suggest paying ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...