If you regularly feel fatigued or weak, you may have an iron deficiency. Here are some common symptoms, causes and ways to ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Grains are one of the best options if you’re looking to add more iron into your diet. Take rice, which can contain 2mg of iron for every tablespoon. Sanger recommends opting for brown rice, which has ...

When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

The best choice to make is the one that meets your goals for weight loss. Opt for low-sodium or no-salt-added options. Rinse canned foods under cool running water if you are watching your sodium ...

A constant feeling of exhaustion may be from a lack of good sleep but it could also be a sign of iron deficiency.

Managing low blood sugar ... potassium, iron, and zinc as well as antioxidants; it's no surprise the American Diabetes Association deems them a superstar food. Lauren Manaker (she/her) is an ...