Pregnancy and nutrition: 5 superfoods for expecting mom and her baby
Pregnancy nutrition is more than the usual recommendations of dairy and leafy greens; superfoods like black sesame seeds, ...
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The 5 Best Healthy Meats To Eat—and 2 To Avoid
Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...
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Are Your Iron Levels Low? 7 Symptoms of Iron Deficiency and What to Do About It
If you regularly feel fatigued or weak, you may have an iron deficiency. Here are some common symptoms, causes and ways to ...
Experts Want You to Add These 14 Foods for Hair Growth to Your Plate
Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen ...
The Foods Experts Want You to Eat to Boost Hair Growth
These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...