The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what experts have to say about finding the right mix at your life stage.

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

You'll find a bunch of next-level rabbit vibes at JimmyJane, but the newest (and probs the best) is the Reflexx Rabbit 3. Complete with independently-controlled dual motors (which feature 10 vibe ...