While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Despite many weight loss gurus advising against snacking, eating between meals does not have to derail your goals - as long ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Tribune data columnist Andy Larsen wants to cut out the sugary soft drinks. But are there problems with diet drinks? He ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

Mark Labbett, famously known as The Beast from The Chase, has stunned fans with his remarkable 10-stone weight loss transformation ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing six foods she doesn't recommend for weight loss and she explained why ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all fasting groups, regardless of the time-restricted fasting method, had more weight ...