In the fitness world, we stick 100 reps on a workout and call this a Centurion because we’re highly original and love a ...

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Getting plastic surgery at any age is no easy decision. Here is Ava's journey undergoing 2 plastic surgeries before she ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Your core should be tight, shoulders pulled down and back, and your neck neutral. Bend your elbows and begin lowering your body to the floor. When your chest ... one of the best exercises you ...

Some of the best stomach exercises for stronger abs include ... Follow these steps to perform the move: Lie on your back with your knees bent toward your chest. Hold a 3-pound dumbbell with ...

I’m a physiotherapist and whether in the clinic or at home, I always try ... the muscles of your lower back, the squat should be part of most exercise regimes. The best way to learn to squat ...

If your goal is to get faster, then you’re probably focused on nailing all of the speed workouts (intervals ... Hinge at hips by sending butt straight back, maintaining a flat back, tight ...