Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

In the fitness world, we stick 100 reps on a workout and call this a Centurion because we’re highly original and love a ...

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Learn more› By Joanne Chen Joanne Chen is an editor on the home-decor ... aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back ...

Getting plastic surgery at any age is no easy decision. Here is Ava's journey undergoing 2 plastic surgeries before she ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Outdoor Life’s annual gun test is unrivaled among our peer group in the industry, and testing the best handguns is a huge part of that. For this evaluation, we gather all the new handguns that we can ...

I’m a physiotherapist and whether in the clinic or at home, I always try ... the muscles of your lower back, the squat should be part of most exercise regimes. The best way to learn to squat ...