With a series of simple exercises, tailored to different fitness levels, you can work all the major muscle groups ...

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

Hitting the gym is great, but if you’re doing exercises the wrong way, you’re wasting gains and risking serious injury!

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

By the end of February, most gym-goers have fallen off the treadmill and back into the couch. ABC4's Matt Fontes speaks with ...

American, put together an impressive performance at the Shrine Bowl and could hear his name called at April's draft.

Longtime MSNBC host Rachel Maddow sounded off during a Monday night broadcast of “The Rachel Maddow Show” on the network’s ...

Victor Wembanyama, the 21-year-old San Antonio Spurs’ 7-foot-3 phenom, was diagnosed with deep vein thrombosis (DVT) after ...