Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these ...

Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength, but it’s also a suitable exercise for ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get ...

It’s a subtle change, but it makes a big difference to the muscles targeted. “The biceps curl targets the short head of the biceps brachii,” says Steve Chambers, Gym Manager and Certified ...

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...