BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

As the pastel pink-and-blue sunset faded on the horizon, Won strapped one boot into bindings, tested his balance on the ski ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not one, two of 10, but 30 variations.

Ingrid Jansen and Lesley Spellman have identified several types of clutter personality – but this, they say, is the most ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

As Nebraska slowly builds its next class, a Citrus Bowl imbroglio helped Bret Bielema and Illinois break out on the 2026 recruiting trail with wins over Big Ten heavyweights Ohio ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

Trinity ends its regular season strong, extending its winning streak to six games with a victory over Big Spring. • Sign up for PennLive’s daily high school sports newsletter More High School ...

The Bruins, in their first season as members of the Big Ten, have risen to the occasion multiple times when it has counted. The biggest win of the season was taking down MSU with on a game-winning ...

(Image: Canva) When we think about building strong muscles, protein-rich foods like eggs, chicken, or beans come to mind. But did you know that certain fruits can also play an important role in ...