Among the many snacks at Trader Joe's, this one takes the (sugar-free) cake when it comes to blood sugar management.

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Medical professionals share transformative strategies for reducing sugar intake naturally, revealing surprising insights ...

A new study reports that later-onset menopause is associated with a reduced risk of cardiovascular compared to those who stop ...

Pulses are high in antioxidants, essential nutrients, and fibre. They may help in reducing the risk of cancer by combating ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

A recent review shows who newer medications for type 2 diabetes may help the most, particularly in reducing the risk of ...

Fruit can satisfy a sugar craving and act as a natural sweetener for yogurt or oatmeal. Some fruit also contains protein, which helps with satiety. The sugar in fruit doesn’t raise blood sugar ...

The 30/30/30 method is so named because it involves eating 30g of protein within 30 minutes of waking, and doing 30 minutes ...

Diabetes researchers have named one major diet swap that helps reduce blood sugar levels and your risk of developing heart disease. High blood sugar, known as hyperglycemia, is harmful because if ...

Not all keto products are created equal. Find out why you should stop buying keto, They might not be worth your money or health.