Supplements can help support gut health and a balanced gut microbiome. 1. Psyllium Husk Psyllium husk is a natural fiber that comes from the seeds of the Plantago ovata plant. When eaten ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over a 3-year period, a new study suggests.

But is it really all that is cracked up to be? And, as is the case with all supplements, is it safe? A piece on the Mayo Clinic Press website calls it a “promising supplement” but adds that it ...

Biochemist Dr Ronda Patrick espoused the virtues of omega-3 supplements, underscoring their vital role in maintaining heart, lung, blood vessel, and immune system health as she discussed the ...

Resveratrol, a plant-based substance (polyphenol) found in foods and used in supplements, delivers numerous benefits, including lowering blood sugar, cholesterol, and blood pressure. It may also help ...