Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Winter on South Hill can bring below-freezing temperatures and poor weather conditions, leading to a frozen Lake Cayuga, impossible to launch a boat onto. For the Ithaca College rowing teams, the task ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Yoga and meditation were once seen by Americans "as weird and culty," Nicole Daedone tells Reason. "Any new, profoundly ...

Off Hours, your free weekly newsletter from the Des Moines Register, showcases all things fun you can do in central Iowa. Recently, we've written about new workouts to try, adopting a pet, new holiday ...

Here's a look at the timeline of events in a series of killings that culminated in a Jan. 20 highways shootout that killed a Border Patrol officer in Vermont. It is based on Associated Press ...

The pageant starts 6:30 p.m.at St. Joseph Catholic Academy, 2401 69th St. Tickets are $15 and will be available at the door.

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable right, and I’ll defend it with one hand atop my American Council on Exercise ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's ...

AWBF festival director Paul Stephanus said the festival would launch at midday with the spectacular Parade of Sail, involving a fleet of 11 tall ships and 250 wooden boats sailing up the Derwent ...