A versatile move that fits into any full-body workout? The kettlebell swing ... body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping.

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

You can get the same workout and build strength without heavy ... But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping iron?

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness ... designed to sculpt your abs, obliques, arms and shoulders ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

Getting tired of your usual round of abs exercises ... your cardio workout to the pool. Torch fat and build muscle with these drills. These dumbbell at-home workouts give you total-body and ...

However, after testing by the National Institute of Forensic Medicine and the Israel Police, the body of the boys' mother, Shiri, was determined to be someone else, the Israeli military said.

When it comes to piecing together a workout, or knowing what to look out for in a programme, the best full-body workouts will ... Thrusters will push your cardio, choose a light(er) weight you ...

Keep your core tight and body in a straight line ... Gradually increase reps and decrease rest for more of a cardio workout. When you're confident, begin connecting the swings for a more fluid ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard ... lungs—a measure of how much oxygen your body can take in and use when you're exercising ...