Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Hi everyone, please join me in a brand new hour long intermediate vinyasa slow flow practice. This is a well rounded yoga class to create space inside and out. You'll want to have two blocks for this ...

A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

Although its intensity might sound intimidating initially, beginners can absolutely build up to power yoga with the right ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...