A self-described “adrenaline junkie” risked his life after jumping on a trampoline on the edge of an illegal hiking trail in ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

Topuria could become an instant MMA great with his plan to vacate the UFC featherweight title and move up to lightweight.

Gilbert Arenas recalled his iconic trampoline dunk from the 2007 All-Star Game and revealed how it earned him the ire of his ...

Both bouldering and trampoline jumping provide powerful mental health boosts. Bouldering engages climbers in problem-solving as they plot routes, sharpening cognitive functions and focus. On the other ...

It might be cold outside, but athletic kids can still ice skate over break at one of the state's many indoor rinks. Spots ...

A strong core is crucial for ensuring balance and control when you jump on a trampoline. Planks serve as a powerful exercise ...

Jake Bailey: I'm a lecturer in Sports Coaching at UWIC. I look specifically at trampoline and I'm developing the academy here ...

Fitness enthusiasts and health nuts everywhere are recommending using rebounders. Let’s look at the benefits and how it helps ...