New research has revealed many Brits are ‘ashamed' of their weight and it's getting in the way of other areas of their lives.

New research has found that nearly half of Britons feel ashamed about their body weight and it's impacting their relationships ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

When we focus on improving health, rather than losing weight, there is a greater likelihood to engage in physical activity ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Made in partnership between Master & Dynamic and Neurable, the MW75 Neuro headphones use EEG sensors and AI tech to measure ...

JOET's strategic approach and low cost make it a solid investment choice, despite recent underperformance in comparison to ...

The $349 Ultrahuman Ring Air tracks the widest variety of health metrics of any smart ring we’ve tested. The sleek and ...

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes happening behind the scenes that are worth celebrating. Just know, exactly ...

The iShares Top 200 Growth ETF focuses on large-cap growth stocks but uses high price-to-book ratios, which I believe is a ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...