Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun ...

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

So, you can get an *amazing* upper-body workout with just one piece ... securing a resistance band that can support your weight to your pull-up bar. This way, you can perform reps with your ...

Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. Dips. Place hands on parallel bars, with arms straight up, supporting your full body weight. Lower until elbows are ...

Until I started using the Ultimate Body Press Elevated XL Doorway Pull-Up Bar, I didn’t fully grasp how much harder it was to do pull-ups on crappy bars. Our guide’s current top pick ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs ... to crank up the weight with weekly ...

“Several factors can affect your pull-up progress, such as pre-existing upper body strength, grip strength, your total body weight or how frequently you can train and recover,” says Dr Oluwajan ...

Not only does it strengthen your upper body and improve your grip ... Imagine hanging from a pull up bar and feeling everything from your shoulder joints to your neck to your spine lengthen.