Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

“Efficiency reimagined” is the new slogan, and it calls for UPS to shed “dead weight,” or low margin ... reason to suspect that UPS could still pull it off. Caution is advised, as much ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...