Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...
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Weights vs bodyweight workouts: which is better?What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...
More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...
Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.
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