Even if you're eating right, squeezing in workouts, and living a healthy life in every other way, your lack of sleep can ...

Your period’s flow, color, and consistency reveal more about your health than you think. Learn what these changes could mean ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Male ruffs have the ability to eliminate excess sex hormones from their bloodstream. We often associate high testosterone ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

Quitting birth control comes with unexpected changes. Many experience hormonal shifts, yet medical recognition remains limited.

A newly discovered line of communication between body muscle and the pituitary gland may play an unexpected role in female ...

How does the body regulate the activity of insulin-producing cells in order to react quickly to changing conditions? Researchers have investigated this question.

A newly discovered line of communication between body muscle and the pituitary gland may play an unexpected role in female fertility, according to a new study. Researchers found that a protein ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.