While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

THIS is the horrifying moment a bodybuilder is left moments from death after getting trapped underneath a 165kg weight. The loaded barbell was left crushing the man’s neck as he writhed ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength training can target that stubborn fat around the midsection. The short ...

Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and ...