'Bigorexia' Is On The Rise. Here's What Parents Should Know.
Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...
Keen to find out: does Pilates build muscle? Me too - after asking instructors, here’s why that had to say
But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...
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Strength Training for Women: Ditch the Myths, Embrace the Power
Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...
9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
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Debunking Fitness Myths: Muscle Growth, Diet and Recovery
Fitness professional and experienced personal trainer Daron Hutt, who founded Daron Hutt Fitness, debunks some of the biggest ...
Woman Told She'd Lose Muscle During Chemo—She Had Other Plans
Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...
Renée Zellweger looks better than ever at 55 – here’s how she does it
The actress known for playing Britain’s favourite perennial singleton is bringing megawatt glamour to the red carpet. Her ...
Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
14 best dumbbells for every type of home workout, tested by a fitness writer
Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...
The best weights exercises for absolute beginners
You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...
Horror moment bodybuilder gets TRAPPED with 165kg weight crushing his neck as tiny wife desperately tries to save him
THIS is the horrifying moment a bodybuilder is left moments from death after getting trapped underneath a 165kg weight. The loaded barbell was left crushing the man’s neck as he writhed ...
Which phase of lifting weights yields more muscle growth? Researchers find out
While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...