Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Exercise must be enjoyable not a burden Discover exercises that you enjoy mix up the routine and incorporate fitness as a fun ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...