Upgrade your home workout setup with the best treadmills, fitness bikes and more. Also, avail savings of up to 70% on these ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

With specialized features aimed at promoting circulation and reducing strain, they might just be the recovery aid you never ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

This workout I intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a CrossFit box. This is suitable for ALL fitness levels and both men and women.

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...