Looking for more? Heres our collection of the best low-carb spaghetti squash recipes. The USDA says that one cup of cooked (boiled or baked) spaghetti squash contains the following nutrients ...

This squash can be baked or boiled whole, then cut in half, topped with sauce and eaten as if it were spaghetti, which makes it a useful gluten-free or low-calorie substitution in pasta recipes.

Fry for a few minutes, until the squash is coated in the spices. Add the pasta and 500ml/18fl oz vegetable stock to the saucepan. Bring the stock to the boil, stir a few times, then cover with the ...

Lay the 700g of squash and 2 garlic cloves on a baking ... Set a large pan of salted water on to boil, Cook the 200g of spaghetti until al dente or according to the packet instructions, reserving ...