I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

such as 4-7-8 or the popular box breathing technique used by the U.S. Navy SEALs. Likewise, guided meditations and different body scans have variable durations and can be useful for decompressing ...

"After waking, sit on the bed and reach for your toes, then stand and gently bend backward to mobilize the spine in both ...

Caregiver stress has a way of derailing your best-laid plans. Like many people whose elderly parents fall ill, Jennifer Beard ...

Last year, when Scottie Scheffler ran into legal trouble at the PGA Championship, one of the most interesting things he said ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

John Brooks was set to be drafted into the Army during the Vietnam War, but he had his sights set on becoming a Navy Frogman. A Navy Frogman is commonly known now as a ...