Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

A strong core is crucial for ensuring balance and control when you jump on a trampoline. Planks serve as a powerful exercise ...

Ultimate Vanilla Cake dyed pink stacked high with Italian meringue buttercream make up this thirst-quenching cake! To kick it up a notch, I fit this cake with a plastic container inside and filled it ...

Organizers describe fear tactics, amped-up security, and daily town halls as workers vote on whether to unionize.

I ’ve been going to the gym for decades. I have to because, and I don’t say this much since it sounds like bragging, I have ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

Members of the "Zizian" cult, along with its apparent leader, were arrested Sunday in Maryland after refusing to leave a ...

Squatters took over a County home in a "cash for keys" scam that left a homeowner frustrated. A proposed law in Maryland ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...