Soha Ali Khan Serves Some Serious Workout Motivation at 46 with These Exercises
Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!
7 Excellent Cross Training Shoes Editors Love for Lifting, HIIT, and More
Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.
From Exercise Swaps to Kit Alternatives, These Are the Gym Hacks You Need During Rush Hour
Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...