Maali, the baby mama of dancehall musician Shatta Wale, has presented a brand new iPhone to content creator and staunch Shatta Movement fan, Kwaku Dubai.

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

Activism / Organizers describe fear tactics, amped-up security, and daily town halls as workers vote on whether to unionize.

Starting light is crucial to mastering form and avoiding injury. This approach guarantees cyclists safely develop strength, ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...