Three words: prisoner box jumps. You don’t need weights, just your body weight and a box or bench. If you have limited ...

Here's your exercises: Box squats (use a chair and slowly lower yourself onto it, then stand up again) Squats (rest your hands on the back of the chair for balance to help you sink down low ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major muscle groups in your thighs: your glutes, quads, and hamstrings, as well ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...