“L-tyrosine is a precursor to dopamine, the neurotransmitter that aids in motivation, mood regulation, and pleasure,” says ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.

Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...

B vitamins are crucial for energy production, metabolism, brain function, and more. Who needs B complex and when is the best ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

SFI Health™ EMEA, the regional entity of SFI Health™, a global leader in natural healthcare, is excited to announce that Equazen® products will soon be available in Portugal. The company specializes ...

When paired with resistance training, creatine supplements may improve strength and physical function in older adults, ...

While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, it’s easy to hit a ...

IM8 also contains prebiotics, which are bacterial strains that help with digestion, and digestive enzymes, which “break down ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the ...

As dementia cases rise worldwide, scientists are digging deeper into how diet influences brain health. A growing body of ...

Top vitamins and amino acids for brain health - ADHD diagnoses are on the rise, and with that, many are turning to ...