“L-tyrosine is a precursor to dopamine, the neurotransmitter that aids in motivation, mood regulation, and pleasure,” says ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.

Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...

B vitamins are crucial for energy production, metabolism, brain function, and more. Who needs B complex and when is the best ...

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

SFI Health™ EMEA, the regional entity of SFI Health™, a global leader in natural healthcare, is excited to announce that Equazen® products will soon be available in Portugal. The company specializes ...

When paired with resistance training, creatine supplements may improve strength and physical function in older adults, ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...