Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the ...

ANOTHER supplement popping off on social media. This time, everyone is gassing up L-tyrosine. This trendy supplement also has the backing of health and fitness icons like The Rock and Andrew Huberman.

Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...

If you’re over 50 (or just thinking ahead), adding brain-boosting superfoods to your diet can help protect memory, improve ...

IM8 also contains prebiotics, which are bacterial strains that help with digestion, and digestive enzymes, which “break down ...

When paired with resistance training, creatine supplements may improve strength and physical function in older adults, ...

B vitamins are crucial for energy production, metabolism, brain function, and more. Who needs B complex and when is the best ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

If you’re not yet using a collagen supplement, let this be your sign to start. If you already know about collagen’s function in the body – it’s the single most prolific protein that provides tissues ...

Most Anthem Medicare Supplement plans include some extras, such as gym memberships, weight loss programs and holistic health programs addressing food security and preventative care. In some ...

So, food is literally fuel for your brain ... Eggs have plenty of brain-boosting nutrients, including B vitamins and antioxidants. The yolks are also an excellent source of choline.

Proper vitamin B12 levels from food or supplements can give your body the ... allowing for better communication between them and the brain. It is why some of the problems with vitamin B12 ...