Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

As dementia cases rise worldwide, scientists are digging deeper into how diet influences brain health. A growing body of ...

“L-tyrosine is a precursor to dopamine, the neurotransmitter that aids in motivation, mood regulation, and pleasure,” says ...

Here, the experts take a deep-dive into the brain foods you need to be adding to basket, supplements to consider and why it's all so important... In the same way that the foods we eat can help our ...

Medically reviewed by Allison Herries, RDN Omega-3s are a fat source mainly found in plant-based foods and fatty fish.

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.

During exam season, it’s crucial to fuel your child’s brain with the right nutrients to enhance focus, memory, and overall ...

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

B vitamins are crucial for energy production, metabolism, brain function, and more. Who needs B complex and when is the best ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

Here, the experts take a deep-dive into the brain foods you need to be adding to basket, supplements to consider and why it's all so important... In the same way that the foods we eat can help our ...