While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

The tiny bits of plastic pollution that make their way from the environment into our bodies accumulate at much higher ...

By addressing multiple aspects of brain health, this innovative framework helps people prioritize wellness in a structured, practical way. The Safest brains framework introduces a groundbreaking ...

Therefore, it is important that you take the necessary actions to keep the brain healthy. These could be eating the right foods and performing some form of physical exercise among others.

By analyzing genetic, hormonal, and cellular factors across model organisms and humans, they aimed to obtain insights into sex-specific vulnerabilities and resilience in brain health during aging.

However, experts said more research is necessary to determine the connection between HDL and brain health. When you hear the word “cholesterol,” you probably think about cardiovascular health.

Share on Pinterest To improve brain health, doctors recommend a multipronged approach that covers areas such as sleep, diet, and exercise. Design by MNT; Photography by SEAN GLADWELL/Getty Images ...