Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

Twenty UD students and faculty program director Tracey Holden are all smiles on a boat trip on the Duoro River in Porto, ...

Discover how to stop feeling tired in winter with certain lifestyle changes, like exercise, sleeping well, and limiting caffeine, per sleep experts.

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

In tech, where innovation and competitiveness lay down the beats, being in the eyes of the public can make a difference.

Fiona Potter, the Founder of Rock the Talk, recently joined Gayle Guyardo, host of the globally syndicated health and ...

Carmine Gallo, the author of Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds, suggests that the ideal ...

Dr Rangan also suggests that mastering breathing techniques could be the ... you have to switch off the stress part of your nervous system and activate the relaxation part." ...

Feeling stressed? It's easy to tackle with a simple breathing technique that takes just one minute to do and can help you to ...