Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

It immediately triggered a bout of overthinking and anxiety. Advertisement “Oh crap,” Colquitt thought. To calm his nerves, he used a simple remedy: a series of breathing exercises on the ...

Twenty UD students and faculty program director Tracey Holden are all smiles on a boat trip on the Duoro River in Porto, ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

"You can reduce stress, you can reduce or even transform anxiety. You can acquire ... don't even know how important breathing is," Rupprecht told German public broadcaster WDR.

Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

Learn how psychology plays a crucial role in preparing athletes for the biggest stage in sports: the Super Bowl.

“But after speaking to my psychologist friend ... “Practices like yoga, meditation, deep breathing exercises, and mindfulness can help reduce stress levels. Physical activity improves gut ...

There are many practical tips for overcoming the anxiety associated with stage fright. The first is to have a firm grip on the topic or situation at hand—winging it doesn’t usually work ...