Fiona Potter, the Founder of Rock the Talk, recently joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share expert advice on ...

Carmine Gallo, the author of Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds, suggests that the ideal ...

Feeling stressed? It's easy to tackle with a simple breathing technique that takes just one minute to do and can help you to ...

If you wanted to succeed in comedy, performing at Studio 8H was a rite of passage. As the iconic variety show turns fifty, is ...

Here we are talking about the the list of the 7 Proven Strategies To Overcome Stage Fear, chck out these techniques.

Public speaking sparks nervousness in many. No wonder, it is one of the most sought-after skills in professional life.

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

It immediately triggered a bout of overthinking and anxiety. Advertisement “Oh crap,” Colquitt thought. To calm his nerves, he used a simple remedy: a series of breathing exercises on the ...

activating the parasympathetic nervous system responsible for relaxation and recovery. Controlled breathing exercises can significantly reduce anxiety symptoms, lower blood pressure, and improve ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...