A Canadian study, published Wednesday in the journal PLOS Mental Health, finds that young people who consume multiple ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Here are some of the best muscle cars named after animals, including some vehicles you've probably never heard of - and some ...

Bodybuilders, for example, focus on size, meaning "they'll work high reps and low weight until muscle failure to break down the muscle fibers so that they'll grow back bigger and stronger," Leicht ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Somehow, Pure Protein hits that target. There’s a satisfying crunch with each bite, with the fudge that coats the bar leading ...

With the U.S. withdrawing from the World Health Organization and rethinking foreign aid, China has an opportunity to play a ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...