A Canadian study, published Wednesday in the journal PLOS Mental Health, finds that young people who consume multiple ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...

You build more muscle. “All things equal (your levers, learning curve, body weight, etc.), a bigger muscle is a stronger muscle,” says Samuel. “And a bigger muscle can produce more force to ...

Here are some of the best muscle cars named after animals, including some vehicles you've probably never heard of - and some ...

A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular ...

Identifying this moment and knowing to move on to a new exercise is a big part of building strong muscle. In the first stages of training for muscle gain you’re likely to see some pretty ...

Known as a muscle pump, this type of instant muscle growth occurs for a reason. But does it actually have any positive effects or help you build strength? In this guide, we discuss what happens ...