A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

Also during this stage, the woman's nipples become erect. This is due to contractions of small muscle fibres in response to sexual arousal. Also the small veins in the breasts become more visible ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

Here are some of the best muscle cars named after animals, including some vehicles you've probably never heard of - and some ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...