New to strength training from home? 7 effective yet simple dumbbell exercises for beginners to kickstart your strength
"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...
6 hand workouts to increase grip strength
The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.
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Andrew Huberman Endorses This Simple Kettlebell Workout to Build Lifelong Endurance
On the latest episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared a kettlebell-cardio workout he ...
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Biohybrid hand uses sushi-like rolls of lab-grown human muscle to move objects
A biohybrid hand which can move objects and do a scissor gesture has been built by a team at the University of Tokyo and Waseda University in Japan. The researchers used thin strings of lab-grown ...
I've written 6 books about mental strength—here are 10 sentences I try to use every day
They’re “essential tools for creating boundaries, shifting perspectives, and building resilience,” says Amy Morin, a therapist with 25 years of experience.